No matter what job or obligations you have, we are all surrounded by the stresses and strains of modern life. Because of all the technology available to us, it can feel like we should always be doing something, making it impossible to relax. Setting up an area in your home and using calming tools such as rock garden fountains, helps to give yourself the permission to relax.
A water feature is an ideal addition to this space. Water is renowned as a calming sound and for anyone who struggles with silence it can be just the addition needed, breaking up the silence without adding to the constant chattering of the outside world. Add one to your place of solace, whether that is indoors or outside and tune in to the peaceful sound of rushing water.
Schedule in a few minutes each day to just sit and breathe in your new relaxing space. This might feel a little self indulgent, but when we schedule every moment of our days it seems mad not to give ourselves the time to recharge. After all, it is that recharging time that allows us to achieve everything else on our never-ending to do lists.
A reading nook or den can be an excellent addition to the area. Don't fill it with unrealistic expectations and books you've been meaning to read but don't actually want to as this can cause stress and make you feel even more pressured. Fill it with books you are excited to read, so that everytime you see the nook you can't wait to get in there and have some time to yourself.
Adding a yoga mat to the room can remind you that this is a space for you to look after yourself. If and when you feel like it, roll out the mat and sit or lie on it in a comfortable position, giving yourself the time to return to your breath and just exist in the present moment. Over time you'll find yourself wanting to spend more and more time on the mat as you develop your practice.
Your peaceful space doesn't need to be a castle of solitude. Inviting people into this space won't ruin it, but if you establish it as a peaceful place it can also benefit the people that you choose to bring in. If you have children, you don't need to lock them out. Bring them in and see if the solace you have found there can be extended to them.
This applies to adults who are in need too. The space is your own, but if there is someone who is struggling, share it with them and they might learn that it is something they need to set up for themselves too. Bring them in at a time that suits you and just sit peacefully or talk, but maintain an atmosphere of calm and quietness.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
A water feature is an ideal addition to this space. Water is renowned as a calming sound and for anyone who struggles with silence it can be just the addition needed, breaking up the silence without adding to the constant chattering of the outside world. Add one to your place of solace, whether that is indoors or outside and tune in to the peaceful sound of rushing water.
Schedule in a few minutes each day to just sit and breathe in your new relaxing space. This might feel a little self indulgent, but when we schedule every moment of our days it seems mad not to give ourselves the time to recharge. After all, it is that recharging time that allows us to achieve everything else on our never-ending to do lists.
A reading nook or den can be an excellent addition to the area. Don't fill it with unrealistic expectations and books you've been meaning to read but don't actually want to as this can cause stress and make you feel even more pressured. Fill it with books you are excited to read, so that everytime you see the nook you can't wait to get in there and have some time to yourself.
Adding a yoga mat to the room can remind you that this is a space for you to look after yourself. If and when you feel like it, roll out the mat and sit or lie on it in a comfortable position, giving yourself the time to return to your breath and just exist in the present moment. Over time you'll find yourself wanting to spend more and more time on the mat as you develop your practice.
Your peaceful space doesn't need to be a castle of solitude. Inviting people into this space won't ruin it, but if you establish it as a peaceful place it can also benefit the people that you choose to bring in. If you have children, you don't need to lock them out. Bring them in and see if the solace you have found there can be extended to them.
This applies to adults who are in need too. The space is your own, but if there is someone who is struggling, share it with them and they might learn that it is something they need to set up for themselves too. Bring them in at a time that suits you and just sit peacefully or talk, but maintain an atmosphere of calm and quietness.
Our homes are our sanctuaries, but if you don't establish an area that is calming and relaxing, you will never be able to switch off and come back to yourself. Understand the importance of this time and realise that it is not selfish, but necessary for us to function without stress and obligations constantly tugging at us.
About the Author:
See a wide variety of rock garden fountains that will look beautiful in your backyard. To browse our gallery now, click here http://www.boulderfountain.com/index.html.
No comments:
Post a Comment